P U L S E

Good morning, Alex

Tuesday, Feb 17

Today's Workout

Full Body Burn

Warm-up + 3 circuits

Not started
20 min
Intermediate
Steps

3,250 / 8k

Goal
60%

On track

Dashboard

Core Crusher

15 min · Beginner

0:45

Remaining

0 / 3

Exercises

0 kcal

Burned

Exercise 1 of 3

Crunches

3x15

Workout

Heart Rate

Cardio Zone

156bpm

5m ago4m3m2m1mNow

60-100

Rest

100-140

Fat Burn

140-170

Cardio

170+

Peak

Average

142 bpm

Peak

178 bpm

Calories

234 kcal

Time in Zone

18:32

Current Workout

HIIT Inferno

Exercise 2 of 2 · Jump Squats

Heart Rate
1 / 3

Heart Rate

Cardio Zone

156bpm

Current Streak

7days

Personal best: 12 days

M
T
W
T
F
S
S

Daily Goal

60%

On track for today

This Week

5

workouts completed

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Daily reminder

daily

Equipment

Bodyweight
Dumbbells

Good morning, Alex

Tuesday, Feb 17

Today's Workout

Core Crusher

Ab-focused workout

Not started
15 min
Beginner
Steps

3,250 / 8k

Goal
60%

On track

Workouts

Core Crusher

Ab-focused workout

15mBegin

Upper Body Blast

Arms, chest, back

25mAdv

HIIT Inferno

High-intensity

30mAdv

Exercises

0:45

Remaining

0 / 6

Exercises

0 kcal

Burned

Exercise 1 of 6

Your Progress

Workouts

5 this week
M
T
W
T
F
S
S

Total

14

Best Streak

12 days

Streaks

3
4
5
6
7
8
9
10
11
12
13
14
15
16
17

Streaks & Badges

7

Day Streak

February 2026

This Month

SMTWTFS
1
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5
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7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Badges

First Week

7 workouts done

Consistency

7-day streak

Two Weeks

14-day streak

Early Bird

5 AM workouts

Alex Johnson

Since Jan 2026

7

Streak

32

Workouts

12h

Time

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Daily Reminder

7:00 AM

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Don't lose it!

156bpm

Peak Heart Rate

234kcal

Burned

15min

Duration

7days

Streak

PeakCardioFat BurnWarm Up
156 bpm
0:003:006:009:0012:0015:00

Every workout tells a story